Getting your heart and your mind healthy really is so important. It impacts your words and actions. For me it was/is through prayer, counseling, journalling, and oversharing with my fiance, mom and best friends work for me. I got really blessed with great listeners in my life, and I strive to be there for all of them. The Bible study book we just finished talked about waking up, and getting your heart, mind and soul focused on the Lord to start the day. I think everyone has their own way of getting to the happy, healthy place, just be sure you keep using yours :).